Nutrient-rich brown algae is high in potassium, calcium, B-Vitamins, and as Iodine – an essential nutrient that helps balance hormones and protects against thyroid issues. Studies have shown that brown algae can help regulate carbohydrate metabolism. It helps manage appetite in a manner similar to Fiber, since it works by keeping your body feeling full. The Fucoidan content in brown algae also makes it a powerful anti-inflammatory.