Co-Q10 – Found in every cell of our body, CoQ10 is used to convert food into energy your body needs for cell growth and maintenance. This is due to its role in the creation of adenosine triphosate (ATP), which helps direct energy where it is needed within a cell or with the human body. Its potent antioxidant capabilities are well known – often prescribed for use by those with heart conditions because of its effectiveness at treating oxidative stress – which in turn helps protect the heart and blood vessels. It can also help increase the absorption of other vitamins.
Co-Q10 is found in many natural foods such as broccoli, cauliflower, and spinach.